The Sleep and Exercise Connection That Can Change Your Life and Your Workouts – Shape Magazine

The Sleep and Exercise Connection That Can Change Your Life and Your Workouts – Shape Magazine
Shape MagazineThe Sleep and Exercise Connection That Can Change Your Life and Your WorkoutsShape Magazine"The functions of sleep are to conserve energy and to repair tissues in the body," says Bradley Cardinal, Ph.D., a codirector of the Sport and Exercise Psychology Laboratory at Oregon State University. The more time you spend in the gym, then, the more …
The Sleep and Exercise Connection That Can Change Your Life and Your Workouts – Shape Magazine

Leave a Reply

Your email address will not be published.